A recent discussion on Facebook reminded me of a local kid’s show in Cleveland, Ohio. The show was “Franz the Toymaker.” Franzz would open a door and the song, “Go, You chicken Fat, Go!” would begin to play. Franz would then go through the various exercises and calisthenics described in the song. Back in the […]

I discovered a great exercise system a few years go.  It’s called Pilates and it strengthens your core muscles and improves your elasticity. You can get a terrific  introduction to Pilates in the book  Pilates for Beginners. I have this book.  It served as my introduction to Pilates. I highly recommend it. I first discovered […]